How can I overcome my rotator cuff (shoulder) problems while working out?

I dislocated my shoulder years ago doing lat pulldowns of all things.I know exactly the frustration you are going through. The only thing that helped me was a piece of equipment called the "shoulder horn." It targets the infraspinatus and teres minor (the weakest of the rotator cuff muscles) See a href="http://www.youtube.com/watch?v=Q_F73IVzJfQ" rel="nofollow"http://www.youtube.com/watch?v=Q_F73IVzJ…/a This small muscles never really get any work,and they help stabilize the shoulder joint. That is why so many weight trainers have shoulder problems,I learned the hard way. Hope this helps.