I need help with this...?

You're using too many periods, it breaks up the flow of reading and makes everything into a fragment. This can sometimes be used in special cases, but in general it's best to avoid it. Also, you should consider using a thesauruses to avoid repetition of words, especially if it's in the same sentence (trash can, trash.) Finally, try to use active tense more often than pive. (Example: I grabbed my bag and jogged downstairs.)